The Agony and Ecstasy

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The Agony and Ecstasy is a part of series.
The Agony and Ecstasy can coexist within us. We can experience moments of intense pain and suffering but also moments of joy and bliss.
When we resist our pain, it only amplifies our suffering. However, when we allow ourselves to fully experience our pain, we can begin to release it and find healing. Just as important, we need to learn to fully embrace our moments of joy and ecstasy. Too often, we sabotage our own happiness by not allowing ourselves to fully enjoy it. Build your emotional resilience and learn to bounce back from difficult situations. Don't let the opinions of others bring you down and don't give up on yourself. Embrace imperfection: Accept yourself, flaws and all. Celebrate your uniqueness.